‘Opening into Spring’ Yoga Workshop

A fun and uplifting yet relaxing and balancing online yoga workshop

The workshop includes:

A short Spring Visual Meditation
A 20 minute Foot Yoga session all about foot health including how to increase strength and flexibility, boost circulation and lymphatic flow, how to improve the arches of the feet and why and how to go barefoot safely.
A short Hand Yoga session that includes looking after the hands, an opening exercise for the chest and lungs and an exercise to help with balancing the energy in Spring time
A 10 minute daily face yoga session to release tension and improve muscle tone and quality of the face, eyes and mouth. This session is sure to put a smile on your face
A 40 minute centering and balancing Spring Yoga session that you can use as often as you like to help you and your body adjust to the changing season and the energy of spring.
The immersive Spring Garden meditation from popular ‘Mind Retreats’ meditation course
A nature connection session
Downloadable and printable handouts to help you infuse these sessions into your daily routine for maximum benefit

All videos are in high definition with beautiful, carefully selected music and the workshop is easy to navigate whether you are working through the whole workshop in one go or choosing individual sessions