Mindfulness For Busy Families

Hi!

This course aims to introduce caregivers and parents to the powerful combination of mindfulness. Participants will gain an understanding of how mindfulness and breathwork can positively impact a family’s emotional, mental, and physical well-being. Through video sessions and practical tools, caregivers will learn how to implement these practices into their daily routines and effectively share them with their young children and extended families. Join us on this transformative journey of nurturing and supporting the young minds around us.