Soulcare – Body and Soul Nourishment for Mamas

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About Course

Would you love to have more energy, clarity and patience with your children? To feel nourished both physically and emotionally?

You are in the right place!

In this course I will take you by the hand and we will walk together through some powerful and easily applicable processes to give you more physical and emotional energy.

When we as Mamas have the tools take care of our own state of being, not only is our own quality of life amplified, our children also benefit hugely from the way that we are able to show up as more loving and available to them.

A little about me… I am Bryony mother to 2 beautiful humans with a background in health both physical and spiritual. My passion is supporting mothers to take the best care of themselves and seeing the impact this has on the whole family dynamic.

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What Will You Learn?

  • How to have more energy for yourself and your children
  • Practical ways to increase your physical energy
  • Relaxing ways to increase your emotional capacity
  • Beautiful Soulcare practices for deep nourishment any time you need them

Course Content

Nourishing The Self For Mothers – Part 1

  • Introduction
    03:51
  • Core Concepts
    08:33
  • Closing Thoughts
    05:28

Nourishing The Self For Mothers – Part 2

Nourishing The Self For Mothers – Part 3
This part comprises of a a collection of guided MP3 meditation audios to listen to.

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